There is not anything wrong with plant based and animal based protein. Each of them are having their own benefit which needed for our health. But sometimes we just really want to know which one is better and not. Sometimes we just want to know more about something and that is why I decide to make this article, to know which one is better. Here I am going to talk about the comparable between plant and animal based protein.
This is always becoming a very hot topic among the people. Some people said that meat protein is better for some reasons while there are also more people said that plant protein is better for many reasons. Everyone is having their opinion about it, we really have to know that plant based protein s better than animal based protein. I cannot just say it because of my personal opinion, but there are so many researchers are talking about it. So, let’s find out the more information about it to see if it’s true or not for this case.
Which One Is Better?
I have said that plant based protein is better and it is really true because eating too much meat would causing some harmful to our body because creates some acidic content which is pretty serious for our health. This is the main reason why heart disease and cancer could easily attack of our body. There are many other problems such as kidney, bones and other problems that waiting for you.
But on the other hand, we would to accept that plant protein is not containing everything that you need since plant protein is not that complete. For example here, our body is really need amino acids which cannot be produce by our body. We really need an optimal amino acids for getting better health. So where do we get it? One of the best ways on getting that protein is taking it from some sources like meat, fish, eggs which are considered as the animal based protein.
Plant based is pretty safe to be consumption because it does not have any serious thing on it. They mostly contain of alkaline which is more suitable for our body. You have to know that they are not only containing nutrient, but you also going to find that they are containing so much of fibers and many other good things.
Both of them are great and having their own benefit that we need to have. So do I have to choose between two of them? The answer is no because we have to make it balance. You would soon know how good it is when you lack any of them. I have tried to consume only plant based protein and it is not that good like that I thought before. I thought I am able to live it, but the answer is no.
Plant Based Protein Is More Than Enough?
The plant based protein is more than enough as the source of our energy as long as we take it very serious, but it is only work for some people. This case is very true because there are so many vegetarians that could live very healthy and even better than us because of this reason. They eat enough calories and protein and that is more than enough for our body.
Well, it does not mean that you have to stop eating some meats. I always eat it every week during of my week by using of my best propane smoker. I just do not eat it too much for everyday because it would be bad. Here, you just to eat something which is good for your body. If you think that plant based protein is bad for yourself, then do not do it. You are the one who decide which is good or not. As long as you stick with it, I guess you would be okay.
I have to say that none of them are better. I need to say it is wrong if there is person who says that plant based or animal based protein is good enough. It might be possible, but majority of people are not able to do it. I have made some researches on it and it is proven to be true. The main reason why I made this article because there are so many of people asking for it, they have lack some information from it and it would be pretty nice to have this article as the guidance. I hope this article could help you on getting the right information about it. You could leave any of your suggestion or experience about this case. We will happy to share your experience and put it on our blog as the source of information.